March 2023

Exercise and sports-related injuries can occur, no matter how hard a person tries to avoid them. Once a person experiences such an injury, they become anxious to start moving again as soon as possible. It takes time to heal from any exercise injury. But you can recover more quickly and get back to playing or […]

The spine is made up of a series of vertebrae (bones) cushioned by discs. When a disc is injured or deteriorating due to disease or aging, it can lead to a herniated disc. There are ways to avoid developing this condition with exercise, taking precautions and making lifestyle changes. What is a Herniated Disc? Briefly,

The health benefits of antioxidants are often highlighted by food and vitamin companies that claim their products fight the formation of “free radicals.” What you may not realize is that free radicals are actually associated with diseases like cancer and heart disease. Antioxidants are also important in addressing chronic pain because they can reduce oxidative

Back pain is a common medical problem, affecting as many as 8/10 people in their lifetime, according to research found at the U.S. National Library of Medicine. Almost 40 million U.S. workers are experiencing low back pain. With so many people dealing with back pain, it is not surprising that many myths or misconceptions have