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As we step into 2025, it’s the perfect time to set meaningful resolutions that prioritize your health and well-being. If you’re managing chronic pain, small, intentional changes can make a big difference. Here are six resolutions to help you take control of your pain and improve your quality of life this year. Move More, But

Neuropathy, a condition characterized by nerve damage, often brings symptoms like numbness, tingling, burning, or shooting pain, primarily in the hands and feet. For many individuals living with neuropathy, cold weather can amplify these symptoms, making winter a particularly challenging season. Let’s explore why this happens and provide practical strategies for managing neuropathy during the

In recent years, turmeric has gained significant attention in the health and wellness community, and with good reason. Known for its vibrant golden color and distinctive flavor, turmeric has long been used in traditional medicine, particularly in India and Southeast Asia, where it’s a staple in Ayurvedic practices. More recently, scientific research has been exploring

Physical therapy (PT) is often associated with rehabilitation following injury or surgery, but its scope goes far beyond that. When viewed through the lens of pain management, physical therapy can be a powerful, non-invasive tool to alleviate and prevent chronic pain. If you’re living with discomfort, whether due to an acute injury, a chronic condition,

Chronic pain sufferers may not realize that the food they eat has a direct effect on their condition. In fact, maintaining a healthy diet directly correlates to spinal health in both preventing and promoting the healing of back complications. Specifically for patients with degenerative disc disease (DDD), maintaining a healthy diet can help reduce inflammation